The
TREE
OF
LIFE
ONLINE COURSE

with Itay Ganot

Time is speeding up and everything is moving faster. We are asked to embrace our humanity - become fully activated & expanded in our capacity to navigate difficult times with resilience.

We need tools and practices that can shift our state of being More effectively than ever:

Welcome to The TREE OF LIFE ONLINE COURSE

The magical Keys are specifically designed for those who are ready to embrace inner harmony, and experience profound personal growth. What you find inside are practical tools - not another series of talking videos, self help books, or bland mental concepts.

Instead, this is a direct path to:

TRAIN WHO YOU TRULY ARE

WHAT IS A MOVEMENT KEY?

A Medicine that Unlocks the bodies Temple of intelligence

A Movement Key is an action based practice combining accessible movements, breath, energy work and intention that:

  • speaks directly to the subconscious through symbols, sacred Geometry AND HOLISTIC ACTIVATIONS

  • re-educates The nervous system

  • is non-analytical & does not need to be understood by the INTELLECT

  • unlocks our human potential

Introducing: The TREE OF LIFE IN STAGES

INTRODUCTION: KEYS TO CENTER & ENERGIZE

The Keys are recommended to train in the morning to start the day grounded and energized and center yourself in front of the day ahead. You are invited to share those accessible, efficient, and joyful practices with your family and friends. 

THE TREE OF LIFE SYMBOL
The ancient symbol of the tree of life is alive in our anatomy and its endless layers of consciousness makes us who we are. Our tree needs roots that can hold in front of the wind and let the branches rise and shine. Our bodies hold the power to find balance and rise, in every moment.

THE 5 MAIN SPHERES EXPLAINED
The Tree of Life has 5 key centers we wish to activate. At the center, our heart. The heart needs balance between our ability to give without limitation (right hand) and our ability to set boundaries and limitations (our left hand). 

Our right leg represents resilience, our ability to ground ourselves like a tree against the wind.
Our left leg opens the gate to the future, turning vision into action.
Balancing these 4 stations and opening the center of the heart, allows us to let our tree of life bloom.

1ST POSITION KEY

  1. Bring your two hands forward and hold two balls of energy in your hands. Sense the energy of life in your palms increasing. 

  2. Stand on your right leg, place your left foot on the back of your right leg.

  3. Take Chi and bring your hands with energy of life down in front of your heart and in a continuous movement spread your arms to both sides horizontally like branches. 

  4. As you are standing in this position, concentrate on three points:
    Your two palms holding the energy of life and your leg that is centering you into the earth. 

2ND POSITION KEY - OPPOSITE SIDE

1) Stand on left leg, take right foot and place it on the back of the right leg. 

2) Take Chi, bring energy to the palms while your arms are facing up towards the sky, bring your hands down passing through the heart, and spread your arms to both sides. 

3) While you remain in this position, focus on the three points: Your two palms holding energy of life, and the left leg that is growing a root into the earth. 

4) Train yourself to change the leg that you are standing on, coming back to center immediately.

3RD POSITION KEY

  1. “Sit on a horse”. Bend your knees slightly and bounce softly. 

  2. Take your right hand (sphere Chesed, your epic ability to give without limitation) and place it on your left shoulder. 

    Set an intention of giving. 

    Open your hand diagonally to the right in front of your body, while you remain with your intention to open the heart. 

  3. Take your left hand (sphere Gevurah, your ability to set boundaries, limitations, protection) and place it on your right shoulder.
    Breathe.
    Cut through the air in diagonal movement from the upper right to the lower left.

    Play with the amount of energy in the cutting. Make sure you do not involve any violence and take all actions as an extension of your heart.

4TH POSITION KEY: FUTURE MANIFESTATION 

  1. Come standing on your right leg, place your left leg on the backside of your right leg.

  2. Place your right hand on your heart. Place your left hand on your lower belly. 

  3. Create a vision you wish to manifest.

  4. Open your arms to the sky. See the vision.

  5. Take a step with your left leg forward while bringing both hands in one action forward, bringing your vision into life in front of you. 

  6. Repeat the action and this time include your voice: pronounce “HA” while stepping forward. 

  7. Pause in this position. Close your eyes and see the vision in front of you.

    Switch sides.

  8. Stand on your left leg, wrap the right foot around it. 

  9. Take Chi. Bring your left hand on your heart, and your right hand on your belly. 

  10. Create a vision. Take Chi. See the vision.

    Step forward with your right leg, bringing your vision into life with your hands simultaneously moving forward, pronouncing HA.

    Close your eyes and see the vision in front of you. 

5TH POSITION KEY: THE HEART

  1. Take Chi. Bring your left hand to your right shoulder. 

  2. Bring your right hand on your left shoulder.

  3. Make an intention that both your left and right will be connected in the heart. 

    Switch sides. 

  4. Take Chi placing your right hand on your left shoulder. Place your left hand on your right shoulder. 

  5. Make an intention for your ability to give and your ability to create borders, limitations and protection will be integrated in the center of your heart in harmony.

  6. Take Chi, opening your arms to the sky.

  7. Make an intention of a vision. 

  8. Bring the vision into your heart. 

  9. Take Chi, making an intention of thankfulness to live with an open heart. 

  10. Bring your hands in front of your heart and in a continuous movement forward, offering your vision to the world. :)

    DON´T FORGET TO SMILE. IT IS DONE.